SWS was excited to have another BHB Criterium Series this year! There is nothing better than a local race series that has a local brewery- Crank Arm Brewery– putting up growlers for the top placers!
This past weekend we saw our very own Emily Graff take the podium in second, outsprinting two other riders she had been working with to catch Jamie (Constellation Cycling)- who solo’d off the front following a mid-race prime.
Prior to her own race, Emily’s 10 year old son Josh jumped in the junior field and finished his very first criterium. The BHB course is family friendly and offers plenty of space for the young ones to ride and romp while their parents race.
SWS can’t wait to see the BHB CX course this fall 🙂
Allie and Emily packed their car and headed to Charlotte. After watching the Professional Charlotte Criterium Saturday night, Allie and Emily lined up for the Belmont Criterium inspired and feeling speedy. After a fast 30 minutes on the technical course Emily, one of our cat 4 riders, took 5th in the field sprint!! We are so proud of her solid race.
Allie took 9th in the women’s ¾ race and then hopped in the pro 1/2/3 to see what the corners felt like at the higher speeds. She has one word for us… FUN!
Both Allie and Emily donned CEP Dynamic Ultralight socks to keep their racing feet fresh and dry, and recovered with CEP Recovery Pro Tights (which are essential for long car trips!!). Sportique Century Femme Chamois Cream once again offered a weekend free from saddle rub.
SWS rider Allie Wetzel headed down to Greensville, SC this past weekend to watch the Professional Criterium National Championships and race the amateur women’s ¾ race beforehand.
The field split early, with a strong pack of 9 heading into the last laps. Allie had a good position in the field and was feeling great on her new gearing (thanks Crawford Service Course!!!!!), but coming into the last two laps she found herself on top of a 4-man pile up. It’s never fun to go down, but rider and bike escaped nearly unscathed. Luckily Allie remembered to pack her CEP compression pants and Sportique Muscle Rub so her legs are ready for another weekend.
Aside from bikes, our team is passionate about food! We have a nutritionist, a chef, a baker, and many home-cooks on our roster. With the sport of cycling being so physically demanding, it’s essential we stay on top of our game, both on the road/trail and in the kitchen.
This recipe is from one of our home-cooks- Allie. It’s a gluten and lactose-free pudding that is loaded with healthy goodness. The coconut milk offers a healthy plant-based fat and the chia seeds are loaded with antioxidants and are a good source of fiber and protein. It’s a great summer treat that can be topped with fresh berries, banana, nuts, or a drizzle of honey.
Coconut Chia Pudding:
- 1 can of coconut milk
- ⅓ cup chia seeds (whole)
- 2-4 TBSP honey
- 1 tsp vanilla extract
- 1 tsp almond extract
- Whip coconut milk, honey, and extracts until combined and silky
- Stir in chia seeds
- Let sit at room temperature for 2 hours to allow chia seeds to absorb the coconut milk
- Store at room temp or refrigerate